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Specialties

Anxiety

Are you having constant worry, racing thoughts, or just waiting for the next bad thing to happen? Has your anxiety escalated to the point of having panic attacks and now you find yourself avoiding things to prevent another attack?

OCD

Do you have mental obsessions and compulsions that you feel powerless to, even if you know the fears or beliefs don’t make sense? Are routines or ritual behaviors taking over your day and keeping you from enjoying life?

Trauma

Are you reliving or feeling “stuck” after a stressful event such as abuse, car accident, medical trauma, or witnessing harm to another person? No matter how recent or long ago the trauma happened, symptoms such as flashbacks, nightmares, and feeling easily triggered are signs of trauma that can be treated. 

Grief & Loss

Do you feel overwhelmed by feelings after the loss of a loved one, or difficulty adjusting to how much life has changed since your loss? Whether you’ve lost a spouse, parent, child or friend - grief can feel like it’s consuming you.

Maternal Mental Health

Are the stressors related to infertility, pregnancy, or postpartum weighing on you? Are you feeling lost, guilty, or disappointed that motherhood is not “picture perfect” as it’s portrayed by others? 

Services

My Approach

EMDR

Eye Movement Desensitization & Reprocessing is a well researched therapy method for trauma that uses bilateral (left-right) stimulation to process the events that were never able to fully process during or after the trauma. This allows the trauma to no longer be “stuck” and brings relief from the ways trauma is disrupting your life.

Hypnotherapy

Hypnotherapy is a therapeutic way of accessing and communicating with your subconscious mind. Not only is hypnotherapy very relaxing, it is effective for treating anxiety, panic attacks, and aspects of trauma or grief.

ERP

Exposure & Response Prevention is considered the gold standard therapy treatment for Obsessive Compulsive Disorder. ERP involves gradually exposing you to fears while preventing you from engaging in the usual compulsive behavior. With therapist support, the goal is to teach skills that help you tolerate the anxiety without the compulsion, which eventually breaks the obsessive/compulsive cycle. 

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Clients Served:

  • Age 18+

  • Men and Women

  • LGBTQ+ friendly

  • Individual sessions with tailored treatment goals

Insurances Accepted:

  • ​Integra

  • Blue Cross Blue Shield (all states)

  • Out of Network/Self-Pay

Not Provided:

  • Marriage counseling

  • Court ordered treatment

  • Child custody evaluations

  • Divorce mediation

  • Medication management

  • Services for children /teens

Types of Service:

  • EMDR, Hypnotherapy, & ERP

  • In person sessions at Seaford, DE office

  • Online/Video Therapy for residents of Delaware and Maryland

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